Vital Shift

Vital Shift
Archive
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Dec 28, 2025

Creatine: The Smartest Bet In The Supplement Aisle?

Issue #22 · Read Time: 5.5 minutes

Tahsin Khan

Dec 07, 2025

Sweat Equity: Minute 10 is a Liar

Issue #21 · Nov 2025 Recap · Read Time: 5.5 minutes

Tahsin Khan

Nov 11, 2025

Sweat Equity: Unexpected Invoices

Issue #20 · Oct 2025 Recap · Read Time: 5.5 minutes

Tahsin Khan

Sep 10, 2025

Shift Into Focus: Visceral Fat

Vital Card 004 · Issue #4 · Read Time: 1 minute

Tahsin Khan

Aug 27, 2025

Shift Into Focus: Body Composition

Vital Card 003 · Issue #3 · Read Time: 1 minute

Tahsin Khan

Aug 17, 2025

Pour Decisions: How Your Brew Method Might be Grounds for Concern

Issue #19 · Read Time: 5 minutes

Tahsin Khan

Aug 06, 2025

Shift Into Focus: Muscle Mass

Vital Card 002 · Issue #2 · Read Time: 1 minute

Tahsin Khan

Jul 16, 2025

Shift Into Focus: Grip Strength

Vital Card 001 · Issue #1 · Read Time: 1 minute

Tahsin Khan

Jul 13, 2025

What is a Vital Shift?

Issue #18 · Read Time: 5 minutes

Tahsin Khan

Jun 08, 2025

Why a 'Normal' Resting Heart Rate Is Shortening Your Lifespan

Issue #17 · Read Time: 5 minutes

Tahsin Khan

May 25, 2025

Drowning in Advice but Starving for Judgment

Issue #16 · Read Time: 4 minutes

Tahsin Khan

Apr 27, 2025

Heart Rate Variability: The Metric That Knows You’re Burning Out Before You Do

Issue #15 · Read Time: 5 minutes

Tahsin Khan

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