Vital Shift

Your weekly, under-five-minute guide to staying strong, sharp, and independent with practical insights on longevity.

Your Body's Hidden Symphony: A New Blueprint For Longevity

Issue #6 · Read Time: 5.5 minutes

Tahsin Khan

DEXA Scans: A Superpower As Strong As X-Ray Vision

Issue #5 · Read Time: 5.5 minutes

Tahsin Khan

Your Mirror Lies: The Hidden Fat That Threatens Your Longevity

Issue #4 · Read Time: 5.5 minutes

Tahsin Khan

What Your Scale Isn’t Telling You

Issue #3 · Read Time: 4.5 minutes

Tahsin Khan

The Overlooked Vital Sign That Could Add Years to Your Life

Issue #2 · Read Time: 5 minutes

Tahsin Khan

Get a Grip: The Vital Signal That's Hidden in Your Handshake

Issue #1 · Read Time: 4.5 minutes

Tahsin Khan